Hey folks. I know we haven’t really published fitness related things on this site in the past, but physical fitness has a lot to do with mental health and we should cover the topic more. Often a healthy mind coincides with a healthy body. Anyway, I spent years writing fitness articles and pieces for various publications, so I figured it wouldn’t hurt to share some of my older work on here.

I wrote this piece a few years ago to show how working out means so much more than simply trying to look good naked. Because for me, exercise has always been a way to combat depression, feelings of loneliness, and keep my stress levels in check. I can honestly say I wouldn’t be the calm and level-headed person I am today if it weren’t for fitness. I hope this piece motivates some of you to start focusing on your physical health as more than just appearance. Also, if you like this and would like to see similar pieces in the future, please let us know in the comments.

Caleb James
DPW Editor-In-Chief

Dreaming Of Iron

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