When it comes to opinions, the only ones that truly matter are the ones you have of yourself.
Most of us have a hard time waking up in the morning. Especially to do something difficult. But you must overcome that feeling if you want to succeed.
Here are the 21 rules to live your live by according to the legendary samurai and artist, Miyamoto Musashi.
Taking time everyday for yourself is very important for maintaining good health. Here's why.
Talent can take you a long way in your chosen career, but talent alone can't take you all the way to success.
The answer to the one question many seem to be asking these days.
For anyone who has ever lifted weights and experienced a "pump," you know just how powerful that feeling can be. For those who don't know, maybe this will shed some light on the subject.
When you're jealous of others you focus too much on them and not enough on yourself. This can lead to feelings of self-loathing and future regret. But that's only the start.
With so much negativity in the world, you might find it difficult to focus on the good things in life. But it doesn't have to be that way.
Sometimes we all need an extra spark to get us motivated. This piece is aimed to get you back in the gym and focusing on your physical and mental health.
It seems everyone has a cause these days. Something that sends them into a state of unwarranted outrage. But is this outrage worth the time?
Have you ever found yourself trying and failing to make big changes in your life? Perhaps the answer is to focus on making smaller, more manageable life changes. Here are 5 changes you can start making right now.
For most of us it's not lack of desire that holds us back, it's fear. But what would you do if you were no longer scared?
Far too often we let other people tell us what we should be doing with our lives. Here's why you should forget them and live how you want to.
We all want to be happy, but should we keep trying to make it happen?
One of the hardest things we can do in life is sitting down while life passes us by. We are full of desires and dreams, but fear and laziness keeps us from achieving greatness. It doesn't have to be this way. You can make a change.